Guide to keeping a healthy heart

How to keep a healthy heart:

1. Keep a conscious mind on your weight

2. Drink 64 oz. of water 

3. Speaking kind words 

4. Cheerios because that's what the box says on it

5. Cry when necessary 

6. Write thank you notes

7. Exercise 60 mins a day or more

8. Eat chocolate every once in awhile- sparingly

9. Watch funny things that will make you laugh

10. Give out free hugs

11. Don't eat a dozen donuts a day

12. Write out your emotions 

13. Call your parents

14. Get 6-8 hours of sleep a day at minimum

15. Look at old pictures of your self

16. Go on a jog

17. Tell someone you love them

18. Take gummy bear vitamins

19. Watch pump up videos on YouTube 

20. Watch the notebook 

21. Try to not eat a lot of hard foods and meats- keep it diversified 

22. Don't listen to gossip

23. Avoid stress

24. Do some sit-ups

25. Go to a concert

26. Don't do drugs

27. Go on a picnic

28. Drive your car really really fast

29. Take lots of naps

30. An apple a day keeps the doctor away is what the kids say

31. Draw pictures

32. Go on a run 

33. Go weed the old widows yard in your neighborhood

34. Keep a healthy diet

35. Read your siblings goodnight stories

36. Don't watch porn- it kills love

37. Hold hands with someone

38. Make snow angels

39. Try yoga- Buddha said it helps

40. Listen to love songs 

41. Go to the puppy barn 

42. Pride also kills love

43. Buy flowers for someone

44. Get lots of sunlight- the vitamin D helps fight depression and

 that's the ultimate heart killer

45. Don't be racist

46. Dance

47. Always monitor your cholesterol when you get older 

48. Pray

49. Tell good stories 

50. Read happy books

51. Make snow angels

52. Wear your feelings on your sleeve

53. Avoid fighting- it's bad for your blood pressure

54. Listen to old people and there crazy wisdom 

55. Go to a haunted house and other things that cause adrenaline 

56. Tell the truth- lies make your insides go black

57. Above all else and the most important thing to do with it is use

 it for what it's meant to do: fall in unconditional love with someone to the point where it hurts to breathe. That is why it is in there

Steven O. Jordann